Gut reset

Kelly and I have been doing the Whole30 and we are on day 16. Say what you want about “diets”… I feel damn good, I’m eating well, and I’m spending a lot of time in the kitchen.

Things that are hard:

  • being social (we live near too many breweries and I still am not totally clear on whether or not I can have kombucha…)
  • some headaches here and there
  • night shifts at work (I’M SURROUNDED BY SNACKS!)

Things that feel good:

  • making lots of bone broth
  • planning out meals (less waste!)
  • feeling energized
  • going up a notch on my belt buckle
  • learning to use sugar free substitutes like coconut aminos

Here are some happenings from our kitchen 👩🏼‍🍳

Also, Kelly has to go on a work trip next week. Send her good vibes that she can push through.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s