Gut reset

Kelly and I have been doing the Whole30 and we are on day 16. Say what you want about “diets”… I feel damn good, I’m eating well, and I’m spending a lot of time in the kitchen.

Things that are hard:

  • being social (we live near too many breweries and I still am not totally clear on whether or not I can have kombucha…)
  • some headaches here and there
  • night shifts at work (I’M SURROUNDED BY SNACKS!)

Things that feel good:

  • making lots of bone broth
  • planning out meals (less waste!)
  • feeling energized
  • going up a notch on my belt buckle
  • learning to use sugar free substitutes like coconut aminos

Here are some happenings from our kitchen 👩🏼‍🍳

Also, Kelly has to go on a work trip next week. Send her good vibes that she can push through.


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